Neck grabs and chokes are among the most dangerous attacks you can face. These three lessons teach you how to break free and counter — including an alternative option for Lesson 5.

Lesson 1: Attack the Neck from Behind

What to do when grabbed from behind — breaking the hold and creating distance.

Lesson 4: Attacking the Neck

Direct defense against a frontal neck attack.

Lesson 5: Attacking the Neck (Another Option)

An alternative response when the first option is not available.