What to do when someone strikes from behind, attacks you physically, or turns an everyday object — like a seat belt — into a weapon. Four lessons on close-quarter defense.

Lesson 2: Striking from Behind

Defending against strikes you cannot see coming.

Lesson 2: Physical Attack

Handling a direct physical assault with controlled, effective technique.

Lesson 6: Protection from Striking

Protective fundamentals that keep you safe while you respond.

Lesson 3: Attacked with a Seat Belt

A real scenario: defending yourself when attacked inside a vehicle.